Snap it.
Text it.
Log it.
JISM is an AI health coach built for MENA that lives inside WhatsApp. It logs your calories, macros, water, workouts and weight from an ordinary chat message, with no download and no new login. Just text it like a friend, in your own dialect.
Three texts and you're tracking
Tracking with JISM takes three steps: message it on WhatsApp, send your meal however is easiest, and it replies with the calories and macros already logged against your daily targets. There are no dashboards to learn.
Say hi
Open WhatsApp and message JISM like you'd text a friend. No app, no signup forms, no onboarding maze.
Log anything
Type it, snap a photo, scan a barcode, read a label, or send a voice note. JISM figures out the calories & macros.
Watch your body
Calories, macros, workouts, water and weight build into a clear picture, with targets made just for you.
Five ways to log a meal
You can log a meal in JISM five ways: type it, photograph your plate, scan a product barcode, photograph a nutrition label, or send a voice note. JISM reads whichever you send and does the math.
Type
“2 eggs + baladi bread”
Snap
A photo of your plate
Scan
Any product barcode
Label
Read a nutrition label
Voice
Send a voice note
Drop a food video.
Get the macros.
Paste a TikTok, Instagram or Facebook link. JISM watches the clip, identifies the dish, and pulls out everything you need: calories, macros, ingredients, all ready to log.
It remembers every set
Tell JISM what you trained, in a text or a voice note, and it logs every exercise with its sets, reps and weights. Next week, ask what you did last chest day or whether your bench is going up, and it answers from your own history.
Write it however you say it. “db curls” and “dumbbell curls” are the same exercise to JISM, so your history stays in one place.
A whole session in one message
Exercises, sets, reps and weights, or minutes and distance for cardio. Type it or say it.
Remembers your last session
Ask “what did I do last chest day?” and get the exact exercises and weights back.
Tracks every lift
See whether each exercise is moving up, and hear about it when you hit a new best.
Burned calories count
What you burn training is added back to that day's food budget, automatically.
A training plan built for you
✦ ProA weekly program for your goal, your days and your equipment, checked against your health conditions. Change it by chat, download it as PDF or Excel, and watch a how-to video for every exercise.
A training plan, built just for you
Ask for a plan and JISM asks ten quick questions: how many days, where you train, how long, what you want from it. Answer in a line or a voice note, and it sends back your program as a real PDF you can keep, print and take to the gym.
Each row in the PDF links to a short how-to video, so you never have to guess what a movement looks like.
Ten questions, once
The same short questionnaire every time. Anything you skip gets a sensible default, shown right under the question.
Checked against your health
Your medical conditions and injuries are screened before any exercise goes in. Anything that isn't safe for you is left out.
Change it by chat
Swap an exercise, drop a day or make it harder in plain words. Every change is checked before it's applied.
Built on training research
Sets, reps and effort follow published studies, and JISM can name the study behind any of it.
Yours to keep
Download it as PDF or Excel from your dashboard, where your plan also lives in its own Training tab.
It messages you first
JISM starts the conversation instead of waiting for you to open it. Reminders come in two kinds: simple ones fire at a fixed time you choose, and smart ones check your day first and only message you when there is a reason to.
Every other chatbot just sits there until you message it. JISM is the opposite. It starts the conversation: a water break, a missed-lunch nudge, an end-of-day recap. Staying on track stops depending on you remembering to open the chat.
Simple reminders
Pre-set and dependable. They fire at the time you pick, every time. Perfect for fixed habits.
Context-aware. They check your day before they ping, so you only hear from JISM when there's a reason to.
Your whole journey, one dashboard
Ask for your progress in plain language and JISM sends you a private link: your weight, calories, macros, water and workouts, all charted, right on your phone.
Just say “show me my progress” and JISM builds you a magic link that works for 6 hours. No account, no password, it opens straight in your browser.
Go to Dashboard →Progress, charted
Weight, calories and macros by week, month, or the last two. Pick a range and watch the difference.
JISM reads your numbers and writes you a plain-language recap: what's working, and what to tweak.
One coach. Your whole routine.
Lives on WhatsApp
No app to download, no new login. Text it like a friend. It's already where you chat.
Targets made for you
Daily calorie & macro goals built from your profile, goals, medical conditions, allergies and diet plan.
Tracks your whole body
Calories, macros, workouts, water and weight. One place, one conversation.
Smart meal suggestions
Ideas that fit your targets, your allergies, and your budget.
Built for MENA
Understands Egyptian, Gulf, Levantine and Modern Standard Arabic, switches languages instantly, and knows koshari, kabsa, mansaf & shawarma.
Your own food library
Save homemade meals and recipes once and reuse them forever.
Nudges, not nags
Water, vitamins, gym and weigh-in reminders. Simple or AI-driven, never annoying.
Visual dashboard
Charts and breakdowns of your progress, on the web when you want the big picture.
Judgment-free coaching
Celebrates the wins, never shames the slips, always on your team.
Remembers your training
Every set, rep and weight, your last session, and whether each lift is going up.
One friendly face, a whole team behind it
Jesse is the face of JISM, and behind it work four specialists: nutrition, fitness, profile and reminders. One brain quietly routes you to the right one, so every answer is sharp and the conversation still feels like a single warm, judgment-free coach.
Nutrition
Calories, macros & meals
Fitness
Workouts, sessions & plans
Profile
Goals, allergies & limits
Reminders
Water, gym & weigh-ins
Questions, answered
A general AI chatbot forgets you the moment the chat ends, only speaks when you message it first, and makes up numbers it can't verify. JISM is built for health: it remembers your profile, goals and full history; it's proactive, nudging you, checking in, and recapping your day on its own; it grounds every calorie in a real food database (and reads barcodes, labels and even food videos); it sets personalized targets and tracks your progress over time; and it lives in WhatsApp, in your dialect. It's a coach that stays with you, not a chat you restart from scratch every time.
Nope. JISM lives entirely inside WhatsApp. If you can send a message, you can use it. No app store, no new account, no learning curve.
Every new user starts with a free 3-day trial. It begins automatically when you message JISM on WhatsApp, no card needed. After that, JISM runs on two simple monthly plans: Standard and Pro, with pricing tailored to your country and shown before you pay. Pro lifts every limit and adds the AI coaching layer (insights, behavior patterns, smart reminders).
See the plans →Yes. JISM is Arabic-first and fully bilingual. It understands Egyptian, Gulf, Levantine and Modern Standard Arabic, switches to English instantly, and knows regional dishes like koshari, kabsa, mansaf and shawarma.
Any way you like: type it, snap a photo, scan a barcode, read a nutrition label, or send a voice note. You can even paste a food video link and JISM pulls the macros out of the clip.
Yes. Paste a TikTok, Instagram or Facebook link and JISM watches the clip, identifies the dish, and gives you calories, macros and ingredients, ready to log in one tap.
Yes. Alongside calories and macros, JISM tracks your water, workouts and weight, all in the same WhatsApp chat, so your whole day lives in one place.
Yes. Tell JISM what you trained, in a text or a voice note, and it logs every exercise with its sets, reps and weights, or the minutes and distance for cardio. Ask what you did last session or whether a lift is going up and it answers from your own history, and the calories you burn are added back to that day's food budget. On Pro it can also build you a weekly training plan for your goal, your days and your equipment.
It builds personalized daily targets from your profile (age, height, weight, activity level, goal, allergies and diet plan) and adjusts them as your weight changes.
Yes. JISM keeps a visual web dashboard with charts and breakdowns of your calories, macros, weight and activity whenever you want the big picture.
Any device that runs WhatsApp: iPhone, Android, or WhatsApp Web. There's nothing to install beyond the app you already use every day.
Only as much as you want. Reminders for water, vitamins, gym and weigh-ins can be simple or AI-driven, and JISM celebrates wins instead of shaming slips.
Your chat stays inside WhatsApp and your information is used to power your own coaching, not sold. See our privacy page for the full details.
Ready? Just say hi.
Your whole-body health coach is one message away. No download. No excuses.